9 stroke risk factors you can improve on

According to the World Health Organization, Vietnam ranks 4th out of 15 countries with the highest stroke rates in the world. In 2020, there were over 300,000 stroke cases in Vietnam, with more than 100,000 fatalities and 200,000 cases of permanent disability.

Dr. Sabrina Stefanizzi Debuc, a neurologist at Hanoi French Hospital, says that stroke prevention can significantly reduce the incidence of this disease. Besides uncontrollable risk factors including genetics, gender, and age, you can improve the following nine factors:

• Blood Pressure Control: High blood pressure is the leading risk factor for stroke. Adjust your lifestyle and/or use blood pressure-lowering medications as directed by your doctor.
• Quit Smoking: Smoking increases the risk of stroke due to the chemicals in cigarettes that lead to the buildup of arterial plaque.
• Limit Alcohol: Consume alcohol in moderation, ideally not exceeding 1-2 drinks per day.
• Healthy Eating: Reduce saturated fats, trans fats, and cholesterol in your diet by opting for a diet rich in fruits, vegetables, and whole grains.
• Increase Physical Activity: Aim for at least 150 minutes of physical activity per week, which translates to about 20 minutes per day.
• Stress Management: Control stress through techniques such as relaxation and mindfulness.
• Manage Cholesterol: Consume a diet rich in fruits, vegetables, and whole grains, and avoid foods high in saturated fat.
• Diabetes Control: Badly managed diabetes can significantly increase risks of strokes
• Weight Reduction: For individuals who are overweight or obese, losing weight can help reduce the risk of stroke.

Besides, there is a "killer" that can cause strokes in sleep that you should also screen and treat promptly. It is sleep apnea.

Since each person is unique, preventive measures need to be personalized. It's essential to consult a specialist to develop a tailored prevention plan.

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At Hanoi French Hospital, we offer comprehensive Stroke and Cardiovascular Screening Packages suitable for all ages and individual needs, including:

✔️ A team of specialist doctors in Cardiology, Neurology, Pneumology and General & Family Medicine with international qualifications

✔️ A state-of-the-art new medical facility and advanced equipment, including electrocardiogram machines, 1.5 Tesla MRI machines, and new-generation ultrasound machines, providing effective stroke screening and treatment.

✔️ High-quality healthcare services, giving patients a trusted address for healthcare treatment.

For further information, please call our hotline at 024 3577 1100, message our Fanpage "Hanoi French Hospital" or contact our Zalo official account at zalo.me/2008009049335817955